Learn about the differences between prebiotics and probiotics, and how they help support your health. Plus, we explore which foods provide you with the necessary prebiotics or probiotics to keep your gut healthy and happy.

There is so much data coming out about the “gut microbiome” and its complex ecosystem (what we call the delicate symphony of good and bad bacteria). One of the primary conditions that has received a lot of attention in the last decade, and often associated with IBS, is what we call “SIBO (small intestinal bacteria overgrowth).

SIBO is a condition characterized by the atypical growth of bacteria in the small intestine.