Practical health tips for a thriving you.
By understanding the nature of winter rash and learning how to manage it, you can keep your skin healthy and resilient throughout the colder months.
Serotonin acts as a messenger between nerve cells in the brain and body. Serotonin can be thought of as the body’s natural “feel good” chemical. Low serotonin levels are associated with depressive symptoms, sleep disturbances, digestive issues, and anxiety - highlighting the importance of supporting serotonin production and uptake in the brain.
As we approach 2025, it's time to prioritize your health with the latest wellness apps. Discover the 15 best apps designed to enhance your nutrition, fitness, and mental well-being. Whether you're setting new goals or continuing your journey, these tools make staying healthy easier than ever. Start your transformation today!
How Can You Prevent Hemorrhoids?
The answer might surprise you - BEETS! Beets have a very long history of being touted as a liver supportive food, and there is good evidence behind this use too!
There is so much data coming out about the “gut microbiome” and its complex ecosystem (what we call the delicate symphony of good and bad bacteria). One of the primary conditions that has received a lot of attention in the last decade, and often associated with IBS, is what we call “SIBO (small intestinal bacteria overgrowth).
SIBO is a condition characterized by the atypical growth of bacteria in the small intestine.
Prediabetes is a warning sign that your blood sugar levels are higher than normal but not high enough for a diabetes diagnosis. Learn the causes, symptoms, and how to reverse prediabetes with lifestyle changes.
How long should you cold plunge? Experts recommend 1–5 minutes for optimal benefits, including muscle recovery, reduced inflammation, and improved circulation. Staying too long increases risks like hypothermia. Discover the best duration based on experience level and safety guidelines to get the most out of your ice bath therapy.
The foods you eat play a vital role in your body’s natural detox process. Discover the top 10 detox-friendly foods that support liver function, improve digestion, and help flush out toxins naturally.
Spring is the perfect time to reset and refresh your body. Learn how to support your body's natural detoxification process with nourishing foods, hydration, and simple lifestyle changes for a healthier season.
