Practical health tips for a thriving you.
By understanding the nature of winter rash and learning how to manage it, you can keep your skin healthy and resilient throughout the colder months.
Serotonin acts as a messenger between nerve cells in the brain and body. Serotonin can be thought of as the body’s natural “feel good” chemical. Low serotonin levels are associated with depressive symptoms, sleep disturbances, digestive issues, and anxiety - highlighting the importance of supporting serotonin production and uptake in the brain.
As we approach 2025, it's time to prioritize your health with the latest wellness apps. Discover the 15 best apps designed to enhance your nutrition, fitness, and mental well-being. Whether you're setting new goals or continuing your journey, these tools make staying healthy easier than ever. Start your transformation today!
How Can You Prevent Hemorrhoids?
The answer might surprise you - BEETS! Beets have a very long history of being touted as a liver supportive food, and there is good evidence behind this use too!
There is so much data coming out about the “gut microbiome” and its complex ecosystem (what we call the delicate symphony of good and bad bacteria). One of the primary conditions that has received a lot of attention in the last decade, and often associated with IBS, is what we call “SIBO (small intestinal bacteria overgrowth).
SIBO is a condition characterized by the atypical growth of bacteria in the small intestine.
Love isn’t just an emotion—it’s a powerful biological process. Explore the science behind oxytocin, dopamine, and serotonin, and how they shape your brain and well-being.
Struggling with chaotic mornings? This guide reveals 6 research-supported rituals—from hydration hacks to mindful breathwork—that help you start the day grounded, not rushed. Learn how to lower cortisol, sharpen focus, and cultivate calm with simple, actionable steps. Perfect for busy professionals, parents, or anyone seeking mental clarity, these science-backed strategies will transform your mornings into a sanctuary of peace. Ready to reclaim your day? Dive in and discover the power of intentional mornings.
Winter can have a surprising impact on your hormones, influencing mood, metabolism, and sleep. Shorter days and colder temperatures can lead to higher cortisol levels, lower serotonin production, and sluggish thyroid function—affecting energy and overall well-being. Learn how seasonal shifts affect your body and discover simple, effective ways to support hormonal health all winter long.
Sustainable self-care is about building habits that nurture your well-being without feeling overwhelming. Learn how to create a long-lasting self-care routine with these five practical tips.
