Diet & Nutrition Counseling | SageMED

What is Nutrition Counseling?

Prolotherapy is a regenerative injection treatment designed to joint and soft tissue (ligament/tendon) pain. This nonsurgical procedure uses a concentrated dextrose solution, which is injected into injured areas to stimulate the release of growth factors and activate the body’s natural healing processes.

Unlike traditional pain management therapies that provide temporary relief, prolotherapy targets the root cause by addressing weak or damaged connective tissues. As new collagen forms, the treated areas become stronger and more resilient, allowing for increased stability and improved function.

Prolotherapy is an effective option for patients seeking to restore mobility and strengthen connective tissues. It can help avoid more invasive treatments, such as surgery or long-term medication use.

Why Choose SageMED for Diet & Nutrition Counseling?

At SageMED, we provide individualized care designed to help you achieve lasting, meaningful changes to your diet and overall health. Our holistic approach addresses the unique factors that influence your well-being, including your health status, genetics, metabolic type, food sensitivities, lifestyle habits, and personal goals. We recognize that nutrition isn't just about following a plan—it’s about creating sustainable habits that fit seamlessly into your life.

Our experienced practitioners provide ongoing coaching, education, and accountability to ensure that you feel supported throughout your health journey. Whether you’re managing a chronic condition, optimizing your diet for athletic performance, or working toward weight management goals, we develop nutrition strategies tailored to your specific needs.

Diet & Nutrition Counseling Services

Nutrition for Chronic Pain Management

Adapting your diet to reduce inflammation and boost nutrient consumption can have a significant impact on chronic pain. At SageMED, our providers have found these dietary changes particularly effective for patients suffering from autoimmune disorders and osteoarthritis. By focusing on anti-inflammatory foods, we help patients manage pain more effectively.

Practitioners Specializing in Nutrition for Chronic Pain:

• Dr. Sage Wheeler

• Dr. Ashok Bhandari

Weight Management Counseling

We all know that making healthy lifestyle choices is important, but it’s often easier said than done. Building sustainable habits requires nutritional knowledge, coaching, accountability, and social support. At SageMED, we provide personalized plans that empower you to make informed decisions about your diet and develop habits that last a lifetime.

There’s no strict timetable for adopting healthy behaviors—your journey might take weeks or months, and for some, it’s a lifelong process. Our practitioners are committed to guiding you every step of the way, tailoring recommendations to meet your needs.

Practitioners Specializing in Weight Loss Counseling:

• Marrie Ketchum, LICSW, Nutrition Coach

The SageMED Approach: What to Expect

Initial Assessment

Your nutrition journey begins with a thorough assessment of your current dietary habits, health status, and goals. We’ll explore questions such as:

• What are your health and wellness objectives?

• How do your current eating patterns affect your daily life?

• What challenges are you facing when it comes to healthy eating?

This personalized assessment helps us create a nutrition plan that fits your unique needs.

Personalized Nutrition Plans

At SageMED, our nutrition counseling is personalized to the individual. We design your plan based on your genetics, metabolic type, food sensitivities, and lifestyle.

Adequate nutrition, macronutrient balance, and portion control are essential not only for managing chronic conditions but also for preventing disease and achieving optimal wellness.

Education and Coaching

Behavioral changes are not easily adapted, but with the right education and guidance, they can become part of your daily routine. We’ll work with you to incorporate your favorite foods, develop portion control, and embrace balanced eating habits.

Our goal is to empower you with the knowledge and support needed to succeed in making sustainable lifestyle changes.

Benefits of Nutrition Counseling

• Chronic Pain Relief: Reduce inflammation and manage pain effectively with anti-inflammatory diets.

• Weight Management: Achieve your goals with a personalized, sustainable nutrition plan.

• Disease Prevention: Prevent and manage conditions like diabetes, hypertension, and heart disease with targeted dietary strategies.

• Improved Athletic Performance: Enhance performance and recovery with nutrition tailored to your activity level.

Start your journey toward sustainable wellness with personalized nutrition counseling at SageMED. Book your session today and take the first step toward a healthier, happier life.