The 15 Best Health & Wellness Apps to Try in 2025
As we approach 2025, it's the perfect time to prioritize your health and wellness. Technology continues to evolve, making it easier to build healthier habits with the help of innovative apps. Whether you're looking to improve your nutrition, stay active, or focus on your mental health, there’s an app tailored to meet your goals.
We’ve curated the best health and wellness apps for 2025 to help you kick off the new year with a healthier, happier you.
Top Nutrition Apps for Healthy Eating in 2025
1. Cronometer (Top Pick for 2025)
Take your nutrition tracking to the next level with Cronometer, offering detailed insights into both macronutrients and micronutrients. Perfect for specific dietary goals like keto or vegan diets, it provides unparalleled tracking accuracy.
Why You’ll Love It: In-depth nutrient tracking for serious health goals.
Price: Free with ads, $8.99 monthly, or $49.99 annually
Platforms: iPhone, Android
2. MyFitnessPal
A long-time favorite, MyFitnessPal combines user-friendly nutrition tracking with fitness goal integration. Its expansive database and intuitive design make it a go-to for weight management.
Why You’ll Love It: Comprehensive tracking for beginners and advanced users alike.
Price: Free with ads, $19.99 monthly or $79.99 annually
Platforms: iPhone, Android.
3. Yuka
Grocery shopping has never been easier with Yuka’s barcode scanner, which analyzes food products for ingredient quality and assigns a health score. Ideal for making informed food choices on the go.
Why You’ll Love It: Instant health insights while shopping.
Price: Free, Open Pricing ranges $10 - $50 annually
Platforms: iPhone, Android.
4. PlateJoy
Busy schedule? PlateJoy offers custom meal plans and shopping lists tailored to your dietary preferences. Whether you’re managing allergies or looking to eat healthier, PlateJoy simplifies meal prep.
Why You’ll Love It: Saves time with personalized recipes and grocery lists.
Price: 1-month ($12.99 USD), 6-month ($69 USD) and 12-month ($99 USD)
Platforms: iPhone, Android.
5. Ate Food Journal
Aimed at mindful eating, Ate Food Journal helps you focus on the "why" and "how" of your meals rather than calories. Great for those looking to improve their relationship with food.
Why You’ll Love It: Encourages mindful eating without calorie counting.
Price: $9.99/month.
Platforms: iPhone, Android.
Best Exercise and Movement Apps in 2025
1. FitOn (Top Pick for 2025)
FitOn offers a variety of free on-demand classes, from strength training to Pilates, with workouts tailored to all fitness levels. Premium features add custom meal plans and exclusive content.
Why You’ll Love It: High-quality fitness classes at no cost.
Price: Free with ads, 6-month ($25 USD) and 12-month ($30 USD)
Platforms: iPhone, Android.
2. Nike Training Club
Nike Training Club provides guided workouts across yoga, strength, and HIIT—entirely free. With programs designed by top trainers, it’s perfect for building a consistent routine.
Why You’ll Love It: Free workouts with professional-level guidance.
Price: Free.
Platforms: iPhone, Android.
3. Strava
A favorite for outdoor enthusiasts, Strava tracks running, cycling, and more with GPS-based analytics. Social challenges and leaderboards add a fun, competitive element.
Why You’ll Love It: Great for tracking and connecting with a fitness community.
Price: Free (premium for $5/month).
Platforms: iPhone, Android.
4. Alo Moves
Whether you’re into yoga, strength training, or meditation, Alo Moves provides premium content led by top instructors. Personalized recommendations keep workouts engaging and fresh.
Why You’ll Love It: High-quality fitness and mindfulness content.
Price: $20/month or $199/year.
Platforms: iPhone, Android.
5. Peloton App®
Beyond cycling, the Peloton App now offers strength, cardio, and meditation classes for all fitness levels. Its expert-led classes are available live and on-demand.
Why You’ll Love It: Flexible workouts you can do anywhere.
Price: $12.99/month.
Platforms: iPhone, Android, Roku.
Top Mental Health Apps for Well-Being in 2025
1. Balance (Top Pick for 2025)
Balance creates customized meditation plans based on your goals, like reducing stress or improving sleep. Its user-friendly interface makes mindfulness accessible to all.
Why You’ll Love It: Personalized meditation plans for better results.
Price: Free for the first year (then $69.99/year).
Platforms: iPhone, Android.
2. Headspace
Perfect for beginners, Headspace guides users through mindfulness practices and includes tools to improve focus, reduce anxiety, and enhance sleep.
Why You’ll Love It: Accessible mindfulness tools for everyday use.
Price: $7.99/month, $69.99/year (14-day free trial).
Platforms: iPhone, Android.
3. Wysa
Wysa’s AI-driven chatbot offers CBT-based techniques and a safe, judgment-free space to work through emotions. It’s an affordable mental health resource.
Why You’ll Love It: Accessible and AI-powered for instant support.
Price: Free (premium for $29.99/year).
Platforms: iPhone, Android.
4. Happier
Go beyond basic mindfulness with this app’s blend of meditations, challenges, and podcasts led by experts. It’s great for users looking to deepen their meditation practice.
Why You’ll Love It: Mindfulness with an educational twist.
Price: $99.99/year (7-day free trial).
Platforms: iPhone, Android.
5. Sleep Cycle
Improve your sleep patterns with Sleep Cycle, which tracks your rest quality and offers gentle alarms to help you wake up feeling refreshed.
Why You’ll Love It: Enhances sleep through data-driven insights.
Price: $39.99/year.
Platforms: iPhone, Android.
Conclusion
With 2025 on the horizon, these apps are your gateway to achieving better health and wellness. From personalized fitness programs to AI-powered mental health support, there’s something for everyone. Start building habits today by downloading one or more of these top-rated apps to take charge of your nutrition, exercise, and mental well-being.
Need extra support for your health goals? SageMED offers personalized wellness solutions to complement your journey. Schedule an appointment today to begin 2025 with a healthier, happier you.
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