We’ve all heard that wearing sunscreen is important. Sunscreen helps to block damaging ultraviolet A & B (UVA and UVB) rays, which can seriously impact our health and the health of our skin. But how does sunscreen actually work? Let’s dive in.

Explore the often-overlooked yet essential role of Zinc in promoting metabolic health, strengthening the immune system, and catalyzing crucial enzyme functions within the body. Uncover the hidden power of this vital mineral in maintaining overall well-being.

As we approach 2025, it's time to prioritize your health with the latest wellness apps. Discover the 15 best apps designed to enhance your nutrition, fitness, and mental well-being. Whether you're setting new goals or continuing your journey, these tools make staying healthy easier than ever. Start your transformation today!

Tracking symptoms through a symptom journal can be incredibly helpful, for both you and your doctor. Detailed symptom tracking provides a wealth of information, and can help identify potential triggers that aggravate your symptoms.

Vitamin D is produced in the body from contact between your skin and sunlight- so the more time you spend in the sun (and the more skin that can absorb sunlight), the better your Vitamin D production will be. In this blog, we explore when to soak up the sun and the many benefits of Vitamin D3.