Testosterone therapy offers a transformative approach to improving energy, health, and intimacy. Explore its benefits and how it can help restore your vitality.

Explore how physical therapy offers natural relief for urinary incontinence with pelvic exercises, bladder training, and expert care from SageMED’s team.

Osteoarthritis is a degenerative condition in which the cartilage between your joints wears away, causing the bones to rub closer together. PRP can help address and repair the effects of Osteoarthritis, improving mobility and quality of life.

Discover the science-backed secrets to a longer, more vibrant life as we delve into groundbreaking preliminary research funded by the VA. Examining over 700,000 participants aged 40-99, a recent study unveils the eight essential lifestyle habits that hold the key to enhanced vitality and extended longevity.

Saunas and similar sweat baths or lodges have been used by many cultures throughout history, including by the Finnish, First Nations people, nomadic tribes in Central Asia, Ancient Romans, and the Japanese, to name a few. In the modern day, dry saunas have been reported to have a number of benefits, and early research supports this belief.

Knee creaks and pops are surprisingly common, with many patients reporting hearing noise when during flexion (when you bend a body part and bring the joints closer together) and extension (when you straighten the joint) their knees or when doing squats. While these noises can happen because of an individual’s physiology, they are often a manifestation of disease or injury.

The link between testosterone levels and cardiovascular health is an exciting area of medicine! While research is ongoing, we have identified several benefits of testosterone on cardiovascular health.

Cognitive decline can be a normal part of aging - but how much is “normal”? And what can you do now to help preserve your cognitive abilities as you age? Learn how to recognize warning signs of cognitive decline, and how you can take steps throughout your life to support your cognitive function as you age.

We’ve all been told the importance of staying hydrated… often, this is a goal that’s usually easier said than done. Of course long-term dehydration is bad for your health, but it may surprise you to learn that even short term dehydration can have a powerful impact on the bodies ability to function correctly. Read on to learn how much water you really need & some tips for staying hydrated wherever your day takes you.

As we approach 2025, it's time to prioritize your health with the latest wellness apps. Discover the 15 best apps designed to enhance your nutrition, fitness, and mental well-being. Whether you're setting new goals or continuing your journey, these tools make staying healthy easier than ever. Start your transformation today!

Many workers spend their day sitting at a desk, whether they’re working from home or in the office. You may have heard that sitting down for hours on end day in, day out can be bad for your health - read on to learn why, and how you can counteract the effects.