Often, the words “food allergy” and “food intolerance” are used interchangeably - but are they really the same thing? And if they’re not, how can you tell the difference?

Food allergies and food intolerances are very different, and the reason why boils down to the type of response they elicit in the body. Food allergies cause an immune response, whereas food intolerances/sensitivities cause a gastrointestinal (GI) response.

Introducing Immunitea, a special formula crafted by Dr. Sage to fortify your immune system and combat a range of common cold symptoms, from a stuffy nose to a persistent cough. While this recipe might not win any taste awards, the results it delivers are certainly worth it.

Here in Seattle, coffee is a household staple. But coffee isn’t the right choice for everyone - some might dislike the flavor, or coffee might have too much caffeine for them, leaving them feeling like they’re bouncing off the walls. Whatever your reason for wanting some good coffee alternatives, we’ve made a list to help you find the the perfect substitute.

Explore the often-overlooked yet essential role of Zinc in promoting metabolic health, strengthening the immune system, and catalyzing crucial enzyme functions within the body. Uncover the hidden power of this vital mineral in maintaining overall well-being.

Serotonin acts as a messenger between nerve cells in the brain and body. Serotonin can be thought of as the body’s natural “feel good” chemical. Low serotonin levels are associated with depressive symptoms, sleep disturbances, digestive issues, and anxiety - highlighting the importance of supporting serotonin production and uptake in the brain.

Dark chocolate benefits come from its flavonoid contents. Flavonoids are antioxidants that prevent oxidation of molecules by removing free radical intermediates.

Marrie’s signature Green Machine Smoothie is a fueling powerhouse for your mind and body. With key ingredients that help protect and boost brain function while also providing sustainable energy, stabilization of your blood sugar, and helping to calm your hunger hormones.

You caught us - cruciferous vegetables aren't really all powerful, but they are about as close as a vegetable can get. Cruciferous Vegetables have been regarded as extremely healthy, nutrient-dense vegetables for years - and for good reason. These veggies offer a variety of unique health benefits, and should make a regular appearance in everyone’s diet.