Nutrition for a Healthier You

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This Type of Food May Be the Key to Gut Health
This Type of Food May Be the Key to Gut Health

Unlock the key to gut health: recent research reveals the profound impact of certain dietary choices, helping to counter issues like inflammation and microbiome diversity. Are you ready to nourish your body from the inside out?

Featured
Immunitea: How to Kick The Common Cold to the Curb
Immunitea: How to Kick The Common Cold to the Curb

Introducing Immunitea, a special formula crafted by Dr. Sage to fortify your immune system and combat a range of common cold symptoms, from a stuffy nose to a persistent cough. While this recipe might not win any taste awards, the results it delivers are certainly worth it.

5 Serotonin Supplements to Boost Mood and Mental Well-Being
5 Serotonin Supplements to Boost Mood and Mental Well-Being

Serotonin acts as a messenger between nerve cells in the brain and body. Serotonin can be thought of as the body’s natural “feel good” chemical. Low serotonin levels are associated with depressive symptoms, sleep disturbances, digestive issues, and anxiety - highlighting the importance of supporting serotonin production and uptake in the brain.

Gut Health & Digestion

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Food Intolerance vs. Food Allergy: What's the Difference?
Food Intolerance vs. Food Allergy: What's the Difference?

Often, the words “food allergy” and “food intolerance” are used interchangeably - but are they really the same thing? And if they’re not, how can you tell the difference?

The Difference Between Prebiotics & Probiotics
The Difference Between Prebiotics & Probiotics

Learn about the differences between prebiotics and probiotics, and how they help support your health. Plus, we explore which foods provide you with the necessary prebiotics or probiotics to keep your gut healthy and happy.

Recognizing Gluten Sensitivity
Recognizing Gluten Sensitivity

Gluten is a term used for the proteins found in many grains (and products containing them) including wheat, rye, barley, oats, and triticale which helps these foods maintain their shape. Frequently experiencing certain symptoms might indicate a gluten sensitivity, which should be addressed to support your health and comfort.

Gut Microbiome: The Foundation of Health
Gut Microbiome: The Foundation of Health

The gut microbiome refers to the trillions of microorganisms and good bacteria that live in the large and small intestines (the gut) and maintain proper gastrointestinal function. The gut contains 80% of the body’s immune-producing cells, making the health of the gut microbiome foundational to overall well being.

Alleviating Chronic Constipation with Nutrition & Lifestyle Changes
Alleviating Chronic Constipation with Nutrition & Lifestyle Changes

Chronic constipation occurs when someone passes less than 3 bowel movements per week, or has difficulty passing bowel movements. There are a variety of factors that can contribute to chronic constipation, and while not all can be addressed through diet and lifestyle changes, it is an excellent place to start and a fairly accessible way to support your body’s functioning.

Nutrients & Supplements

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From A to Zinc: Essential Role of Zinc in Your Health
From A to Zinc: Essential Role of Zinc in Your Health

Explore the often-overlooked yet essential role of Zinc in promoting metabolic health, strengthening the immune system, and catalyzing crucial enzyme functions within the body. Uncover the hidden power of this vital mineral in maintaining overall well-being.

All About Magnesium
All About Magnesium

Researchers estimate that up to 50% of the U.S. population has a magnesium deficiency. Uncover the critical link between magnesium and Vitamin D metabolism and learn how to safeguard your health by optimizing your magnesium intake.

Omega-3 Index: What You Need to Know
Omega-3 Index: What You Need to Know

Heart disease is the leading cause of death in the United States - according to the CDC, one person dies every 34 seconds from cardiovascular disease. A low omega index is a known risk factor for heart disease - read on to find out how you can reduce your risk.

The Importance of Glutathione
The Importance of Glutathione

Glutathoine is a naturally occurring antioxidant found in plants, animals, fungi, and certain types of bacteria. A high level of metabolic activity is required to produce glutathione in the body, suggesting that less active individuals can benefit from glutathione supplementation.

Heart & Metabolic Health

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4 Ways to Lower Inflammation Naturally
4 Ways to Lower Inflammation Naturally

Chronic inflammation can feel limiting, making it difficult to do the things you love. Luckily there are several things you can do to help lower your inflammation naturally - check them out.

Natural Blood Pressure Support
Natural Blood Pressure Support

Maintaining optimal blood pressure is an important part of cardiovascular health. Blood pressure that is either too high or too low can contribute to a myriad of health challenges and symptoms, including organ damage. Read on to learn how you can support your blood pressure naturally.

Reduce Your Risk of Coronary Artery Calcification with Vitamins D3 & K2
Reduce Your Risk of Coronary Artery Calcification with Vitamins D3 & K2

A growing body of research shows that Vitamin D3 and K2 may be effective in both preventing and slowing the progression of existing coronary artery calcification. Vitamin K deficiency has been associated with an increased risk of cardiovascular disease, suggesting that supplementation can play an important role in disease prevention

6 Ways You May Be Damaging Your Liver
6 Ways You May Be Damaging Your Liver

The liver is responsible for over 500 vital functions in the body. Perhaps the most well known function of the liver is regulating chemical levels in the blood and metabolizing drugs and other substances into forms that are easier for the body to process. Liver damage can have serious consequences , so let’s explore 6 ways you may be damaging your liver.

Cognitive & Hormonal Balance

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The Link Between Lifestyle and Fertility
The Link Between Lifestyle and Fertility

It’s estimated that 188 million people worldwide experience infertility. In some cases, infertility can be influenced by lifestyle factors such as nutrition, self-care as it relates to mental health, exercise etc. When lifestyle factors (not biological factors) negatively impact fertility, these behaviors can be modified in an effort to enhance fertility and overall well being.

7 Essential Amino Acids to Improve Cognitive Function
7 Essential Amino Acids to Improve Cognitive Function

Cognitive decline is a major concern as individuals age. Amino acid malnutrition is a potential risk factor for developing senile dementia. As with many areas of health, prevention truly is the best medicine - and a recent study suggests that one of the key ways you can improve cognitive and psychological function as you age is by ensuring your obtaining adequate amounts of seven essential amino acids.

5 Serotonin Supplements to Boost Mood and Mental Well-Being
5 Serotonin Supplements to Boost Mood and Mental Well-Being

Serotonin acts as a messenger between nerve cells in the brain and body. Serotonin can be thought of as the body’s natural “feel good” chemical. Low serotonin levels are associated with depressive symptoms, sleep disturbances, digestive issues, and anxiety - highlighting the importance of supporting serotonin production and uptake in the brain.

How Do Collagen Peptides Work?
How Do Collagen Peptides Work?

Collagen is the most abundant protein in the human body, and is essential for building and maintaining connective tissue. While it’s naturally produced by the human body, collagen production declines as we age - so how can this be replenished? And why is collagen important? Read on to find out.

More Nutrition Insights

Blog
This Type of Food May Be the Key to Gut Health
This Type of Food May Be the Key to Gut Health

Unlock the key to gut health: recent research reveals the profound impact of certain dietary choices, helping to counter issues like inflammation and microbiome diversity. Are you ready to nourish your body from the inside out?

Supplement Spotlight: Collagen Restore + Biotin
Supplement Spotlight: Collagen Restore + Biotin

Collagen is a protein naturally produced by the body which acts as a building block for hair, skin, bones, muscles, and ligaments. Natural collagen production declines with age, resulting in decreased skin elasticity as well as more brittle hair and nails. WiseMED'S Collagen Restore + Biotin can help.

Top Vitamins for Dry Skin and Supplements You Should Try
Top Vitamins for Dry Skin and Supplements You Should Try

Like many areas of health, healthy skin is about more than just topical care and treatments. Ensuring that your body has the nutrients it needs to support a strong moisture barrier and provide the skin with natural lipids and oils is the foundation of good skin. So what are the most important supplements to support healthy, supple skin?

Supplements: Are All Brands the Same?
Supplements: Are All Brands the Same?

Patient’s frequently ask if there’s a difference between the supplements we sell and those you can buy at big box stores - and the answer is a resounding YES! There is typically a stark difference in the quality of ingredients and in the reliability of the supplements. Let’s explain why.