4 Ways to Lower Inflammation Naturally
Chronic inflammation can feel limiting, making it difficult to do the things you love. Luckily there are several things you can do to help lower your inflammation naturally - check them out.
Prioritize Stress Management
Stress management includes a variety of factors: getting adequate and restful sleep, reducing stressors as much as possible, engaging in self-care, and using coping skills like grounding techniques and mindfulness to support yourself in navigating stress. If you need help developing coping tools that work well for you, counseling is an excellent place to start.
Be Mindful of Inflammatory Foods
If you struggle with inflammation, eating inflammatory can compound any existing inflammation (or even trigger it). This doesn’t mean that you can never eat them, but it is good practice to eat them minimally and mindfully. Here are a few of the most common inflammatory foods: nightshades, high amounts of sugar, and alcohol.
Incorporate Anti-Inflammatory Foods or Supplements Into Your Daily Life
Foods: turmeric, ginger, garlic, and foods high in Omega-3 fatty acids
Supplements: Ultra Omega, Enhanced Curcumin (curcumin is the compound found in turmeric that has natural anti-inflammatory properties), and Pain & Inflammation Support Daily Packs
Exercise Regularly
Exercising boosts your body’s production of synovial fluid, the fluid responsible for lubricating joints. A well-lubricated joint is a healthy joint! Exercise will look different for everyone - prolonged walking, jogs, yoga, weightlifting etc. are all great ways to get moving and help alleviate joint pain. Experiment with movement and find what is accessible and fun for you.