This Food Family Could Be Triggering Your Migraines
Nightshades can increase inflammation in the body due to their natural defense mechanisms. Nightshades naturally produce toxic alkaloids to protect themselves from mold and insects. These alkaloids can aggravate humans, particularly those who are prone to inflammation such as those with an autoimmune condition - or those with chronic migraines.
Nightshades may not be a trigger for everyone, or may trigger migraines only when consumed in high amounts. An individual’s threshold for nightshade consumption can vary. To identify if migraines are a trigger for you, it’s helpful to start a symptom journal and mark any migraines that begin after consuming nightshades You can also experiment to see if all nightshades trigger migraines for you, or only certain nightshade vegetables like eggplants, tomatoes, potatoes etc.
Common nightshades:
Tomatoes
Potatoes
Bell peppers
Pepper-based spices (Paprika, cayenne etc.)
Eggplant
Goji berries
Popular nightshade alternatives:
Sweet potatoes
Cauliflower
Celery is a great replacement for bell peppers as it provides a similarly satisfying crunch
Mushrooms replace eggplant, similar texture plus you get some delicious umami flavor
Emerging research supports the theory that certain foods can contribute to migraine development. A 2018 study in which participants restricted a variety of foods (including nightshades) had statistically significant results showing a decrease in monthly migraine frequency, duration, and severity. Further research is needed to corroborate the efficacy of eliminating certain foods to help reduce migraines. This study builds upon a similar 2014 study, in which participants eliminated foods they had IgG antibodies for, which also showed promising results for the efficacy of food elimination in alleviating migraines.
If you suffer from migraines and would like support navigating potential food triggers, schedule with one of our wonderful physicians who work with food sensitivity testing.