Often, the words “food allergy” and “food intolerance” are used interchangeably - but are they really the same thing? And if they’re not, how can you tell the difference?

Food allergies and food intolerances are very different, and the reason why boils down to the type of response they elicit in the body. Food allergies cause an immune response, whereas food intolerances/sensitivities cause a gastrointestinal (GI) response.

Nightshades can increase inflammation in the body due to their natural defense mechanisms. Nightshades naturally produce toxic alkaloids to protect themselves from mold and insects. These alkaloids can aggravate humans, particularly those who are prone to inflammation such as those with an autoimmune condition - or those with chronic migraines. Read on to learn more!