Often, the words “food allergy” and “food intolerance” are used interchangeably - but are they really the same thing? And if they’re not, how can you tell the difference?

Nightshade vegetables like tomatoes, potatoes, and peppers may trigger migraines in some individuals due to their natural inflammatory compounds. While not everyone is affected, tracking your symptoms and experimenting with alternatives like sweet potatoes and mushrooms can help pinpoint potential triggers. Learn how to identify food sensitivities, explore research-backed insights, and manage migraines with expert guidance from SageMED physicians.