Around the Holidays, the concept of gratitude is heavily emphasized. From social media to the dinner table, acknowledging what you’re thankful for is a seasonal norm. Practicing gratitude shouldn’t stop after January 1st. Emerging research shows that incorporating daily gratitude practices into your life can improve not only your mental health, but your physical health as well.

Journaling can be a powerful tool in helping us to identify and make space for our emotions.

May is Mental Health Awareness month, and it may be the most perfectly timed awareness month yet. The collective experience of the COVID-19 pandemic has highlighted the importance of mental health, and the toll that putting our mental wellbeing on the back-burner can have.

Self-care encapsulates all different aspects of wellness, including mental, physical, and spiritual health. Accordingly, activities and practices for self-care vary depending on which aspect of wellness you want to focus on.