Low-FODMAP Explained

If you’ve been seen by one of our doctors for ongoing gastrointestinal issues, chances are they have recommended trying the low-FODMAP elimination diet. Today, we hope to help you understand what low-FODMAP is, and why it’s used.

Understanding Low-FODMAP

Low-FODMAP is a diet which eliminates certain types of carbohydrates (specifically, fermentable short-chain carbohydrates) that can be difficult to digest (Celveland Clinic, n.d.). Some of the most common high-FODMAP foods that are eliminated as part of this diet include fructose (such as the fructose in fruit, honey, and candy), dairy, and galactans (legumes). FODMAPs work by pulling water into the intestinal tract - for folks who cannot adequately digest FODMAPs, these foods can then become waterlogged and be fermented upon by the bacteria in the intestinal tract. 

When is Low-FODMAP Recommended?  

The low-FODMAP diet is recommended to help reduce symptoms of gastrointestinal distress, such as constipation, gas, bloating, cramping, and/or diarrhea. It’s very commonly recommended for individuals with Irritable Bowel Syndrome (IBS). It can also be used as a short-term elimination diet. By eliminating high-FODMAP foods and then slowly reintroducing them, patients and their doctors can monitor and determine whether it is only certain high-FODMAP foods that trigger uncomfortable GI symptoms. 

Are you experiencing chronic GI issues?

If so, schedule with a SageMED provider and collaborate on identifying and addressing the root cause.

Reference

The Cleveland Clinic. (n.d.). Low Fodmap Diet: What it is, uses & how to follow. Cleveland Clinic. Retrieved September 19, 2022, from https://my.clevelandclinic.org/health/treatments/22466-low-fodmap-diet