Often, the words “food allergy” and “food intolerance” are used interchangeably - but are they really the same thing? And if they’re not, how can you tell the difference?

Learn about the differences between prebiotics and probiotics, and how they help support your health. Plus, we explore which foods provide you with the necessary prebiotics or probiotics to keep your gut healthy and happy.

Gluten is a term used for the proteins found in many grains (and products containing them) including wheat, rye, barley, oats, and triticale which helps these foods maintain their shape. Frequently experiencing certain symptoms might indicate a gluten sensitivity, which should be addressed to support your health and comfort.

The gut microbiome refers to the trillions of microorganisms and good bacteria that live in the large and small intestines (the gut) and maintain proper gastrointestinal function. The gut contains 80% of the body’s immune-producing cells, making the health of the gut microbiome foundational to overall well being.

Chronic constipation occurs when someone passes less than 3 bowel movements per week, or has difficulty passing bowel movements. There are a variety of factors that can contribute to chronic constipation, and while not all can be addressed through diet and lifestyle changes, it is an excellent place to start and a fairly accessible way to support your body’s functioning.

Learn about what Low-FODMAP means and why it can be an important tool in identifying and treating gastrointestinal issues.