Often, the words “food allergy” and “food intolerance” are used interchangeably - but are they really the same thing? And if they’re not, how can you tell the difference?

Learn about the differences between prebiotics and probiotics, and how they help support your health. Plus, we explore which foods provide you with the necessary prebiotics or probiotics to keep your gut healthy and happy.

Gluten is a term used for the proteins found in many grains (and products containing them) including wheat, rye, barley, oats, and triticale which helps these foods maintain their shape. Frequently experiencing certain symptoms might indicate a gluten sensitivity, which should be addressed to support your health and comfort.