As the temperature drops and winter sets in, many of us find ourselves grappling with a common nemesis: joint pain. Whether it's an occasional discomfort or a chronic issue, winter joint pain can put a damper on our daily lives. In this blog, we'll explore various strategies to help you stay active and pain-free during the winter months.

Regenerative medicine has become a huge buzzword in the field of medicine, and specifically, sports medicine. The treatments that previously only professional athletes could afford to get –and those taking place primarily overseas – now are readily available to just about anyone. And one of the household names in this ever-evolving arena is PRP: Platelet-rich plasma.