Often, the words “food allergy” and “food intolerance” are used interchangeably - but are they really the same thing? And if they’re not, how can you tell the difference?

Dark chocolate benefits come from its flavonoid contents. Flavonoids are antioxidants that prevent oxidation of molecules by removing free radical intermediates.

For many patients with an autoimmune condition, they feel as though their condition controls their life. That was certainly my fear when I developed Systemic Lupus Erythematosus (Lupus). Patients who suffer from an autoimmune disease can end up having to take a myriad of prescription medications in an attempt to manage their symptoms. It can be both expensive and overwhelming, but there are options to reduce the number of medications you have to take while still alleviating symptoms. Many patients (myself included) have found significant or total symptom relief by following the Autoimmune Protocol Diet (AIP).