The body naturally has different waking thresholds as we sleep, meaning it’s easier (and better) to wake up at certain points in the sleep cycle than others. Depending on where you’re at in your sleep cycle when your alarm goes off again, it might actually make it more difficult to wake up and start your day.

Acupuncture is a traditional Chinese Medicine technique, in which practitioners insert very fine needles into the skin to treat health issues. While it is most commonly used to treat pain, acupuncture can be used both preventatively and as an intervention to treat a broad range of minor mental and physical health conditions.

Saunas and similar sweat baths or lodges have been used by many cultures throughout history, including by the Finnish, First Nations people, nomadic tribes in Central Asia, Ancient Romans, and the Japanese, to name a few. In the modern day, dry saunas have been reported to have a number of benefits, and early research supports this belief.

Heart disease is the leading cause of death in the United States - according to the CDC, one person dies every 34 seconds from cardiovascular disease. A low omega index is a known risk factor for heart disease - read on to find out how you can reduce your risk.

It’s estimated that 188 million people worldwide experience infertility. In some cases, infertility can be influenced by lifestyle factors such as nutrition, self-care as it relates to mental health, exercise etc. When lifestyle factors (not biological factors) negatively impact fertility, these behaviors can be modified in an effort to enhance fertility and overall well being.

Collagen is a protein naturally produced by the body which acts as a building block for hair, skin, bones, muscles, and ligaments. Natural collagen production declines with age, resulting in decreased skin elasticity as well as more brittle hair and nails. WiseMED'S Collagen Restore + Biotin can help.

Knee creaks and pops are surprisingly common, with many patients reporting hearing noise when during flexion (when you bend a body part and bring the joints closer together) and extension (when you straighten the joint) their knees or when doing squats. While these noises can happen because of an individual’s physiology, they are often a manifestation of disease or injury.

The link between testosterone levels and cardiovascular health is an exciting area of medicine! While research is ongoing, we have identified several benefits of testosterone on cardiovascular health.

Low-dose Naltrexone (LDN) has shown promising efficacy in reducing the severity of symptoms in conditions like Crohn’s disease, multiple sclerosis, fibromyalgia, lupus, and other autoimmune conditions. Many SageMED practitioners have prescribed LDN as part of the treatment plan for patient’s with chronic inflammatory conditions, and have witnessed the significant positive impact LDN can have on patient’s quality of life.

Cognitive decline is a major concern as individuals age. Amino acid malnutrition is a potential risk factor for developing senile dementia. As with many areas of health, prevention truly is the best medicine - and a recent study suggests that one of the key ways you can improve cognitive and psychological function as you age is by ensuring your obtaining adequate amounts of seven essential amino acids.

SIBO, short for small intestinal bacterial overgrowth, is characterized by the atypical growth of bacteria in the small intestine. Learn more about what SIBO is, how it’s diagnosed, and how we can help you heal your gut.

The gut microbiome refers to the trillions of microorganisms and good bacteria that live in the large and small intestines (the gut) and maintain proper gastrointestinal function. The gut contains 80% of the body’s immune-producing cells, making the health of the gut microbiome foundational to overall well being.

Sexually transmitted infections (STI’s), are very common. In the U.S., there are millions of new infections that occur each year. According to the CDC, many people who contract an STI are asymptomatic or only have very mild symptoms. For this reason, it’s vital that individuals with multiple or changing sexual partners obtain regular STI testing and understand common STI symptoms.

The primary role of the gallbladder is to store bile. Bile is a concentrated digestive fluid that helps to break down fats, and plays an important role in the absorption of fat-soluble vitamins. So what happens to your body when the gallbladder is removed? Keep reading to learn more.

Chronic constipation occurs when someone passes less than 3 bowel movements per week, or has difficulty passing bowel movements. There are a variety of factors that can contribute to chronic constipation, and while not all can be addressed through diet and lifestyle changes, it is an excellent place to start and a fairly accessible way to support your body’s functioning.

High blood pressure, also known as hypertension, occurs when the pressure of pushing the blood against artery walls is consistently too high, forcing the heart to work harder to pump blood effectively. There are often no signs or symptoms of high BP - read on to learn about risk factors potential complications form untreated hypertension.

A traumatic brain injury (TBI) occurs when a sudden trauma damages the brain, such as when the head is violently hit by (or hits) an object or when an object pierces through the skull and into brain tissue. TBI’s should always be evaluated by a medical professional, and there are several ways you can support recovery after your evaluation.

Cognitive decline can be a normal part of aging - but how much is “normal”? And what can you do now to help preserve your cognitive abilities as you age? Learn how to recognize warning signs of cognitive decline, and how you can take steps throughout your life to support your cognitive function as you age.

Foods, drinks, and certain dietary supplements can interact negatively with prescription medications. Here are 3 surprising things that can affect your medication.

Maintaining optimal blood pressure is an important part of cardiovascular health. Blood pressure that is either too high or too low can contribute to a myriad of health challenges and symptoms, including organ damage. Read on to learn how you can support your blood pressure naturally.