Have you heard of foot fitness? If not, you’re not alone - I had no idea it existed until I heard about Ki Lan’s Yamuna Foot Fitness Class, held at SageMED on the first Wednesday of every month. Ki Lan is an experienced pilates instructor, and a certified Yamuna Body Rolling® instructor (to name just a few of her qualifications). Not only is she knowledgeable, she also is incredibly kind and welcoming, and was able to flawlessly adapt the exercises for participants of varying abilities and skill levels.

At SageMED we are always investing in new technology to improve your care. Today, we are pleased to announce the imminent arrival of our new GE Logiq-E Ultrasound machine. This high resolution ultrasound device is capable of rendering high resolution scans of your arteries, predicting heart disease with 90% accuracy! The test is quick, simple, and affordable ($195), and has ZERO risk since ultrasound does not emit any harmful radiation.

In my practice, I have a lot of men looking to optimize their health. One of the most frequent complaints I get it declining libido and declining erectile function. GAINSWave is a revolutionary form of low intensity Extracorporeal Shockwave Therapy (ESWT). This is a relatively new technology that uses low frequency high amplitude sound waves to break up gunk in the arteries that deliver blood to the genitals.

Self-care encapsulates all different aspects of wellness, including mental, physical, and spiritual health. Accordingly, activities and practices for self-care vary depending on which aspect of wellness you want to focus on.

Over 46 million Americans suffer from Arthritis, a condition which causes inflammation of the joints. Joint pain can be caused by illnesses like arthritis, but even plain old wear and tear can result in significant joint pain. Pain management can be tricky, but luckily, there is a safe and natural remedy for chronic joint pain: curcumin.

For thousands of years, mankind has found solace in nature. Great philosophers have often touted the healing powers of nature, but now scientific studies are lending credence to these claims.

In today's fast-paced world, we seem to always be looking to the future. Planning for the next day, next month, even the next year. Constantly juggling responsibilities can be exhausting and stressful. Thankfully, relieving that stress is doable without sacrificing tons of time by practicing mindful thinking.

As we age, our body naturally decreases its production of hormones, primarily testosterone, estrogen, and progesterone. Men and women commonly begin to experience hormone deficiency as young as age 30, complaining of symptoms like depression, low libido, weight gain, and fatigue. Often, patients attribute these symptoms to “getting older” and are unaware that there are treatment options available to mitigate these symptoms.

For many patients with an autoimmune condition, they feel as though their condition controls their life. That was certainly my fear when I developed Systemic Lupus Erythematosus (Lupus). Patients who suffer from an autoimmune disease can end up having to take a myriad of prescription medications in an attempt to manage their symptoms. It can be both expensive and overwhelming, but there are options to reduce the number of medications you have to take while still alleviating symptoms. Many patients (myself included) have found significant or total symptom relief by following the Autoimmune Protocol Diet (AIP).

Living with ADHD as an adult can be challenging, especially if your condition is undiagnosed. ADHD begins presenting in childhood, but thousands of people fail to receive a diagnosis as kids, and continue into adulthood without any symptom management or relief. Since so many adults with ADHD are unaware they have it, it's important to be able to recognize the common signs and symptoms of ADHD so you can educate yourself and identify any symptoms that you may be experiencing.  

Marrie’s signature Green Machine Smoothie is a fueling powerhouse for your mind and body. With key ingredients that help protect and boost brain function while also providing sustainable energy, stabilization of your blood sugar, and helping to calm your hunger hormones.

How Can You Prevent Hemorrhoids?

The answer might surprise you - BEETS! Beets have a very long history of being touted as a liver supportive food, and there is good evidence behind this use too!

There is so much data coming out about the “gut microbiome” and its complex ecosystem (what we call the delicate symphony of good and bad bacteria). One of the primary conditions that has received a lot of attention in the last decade, and often associated with IBS, is what we call “SIBO (small intestinal bacteria overgrowth).

SIBO is a condition characterized by the atypical growth of bacteria in the small intestine.

You caught us - cruciferous vegetables aren't really all powerful, but they are about as close as a vegetable can get. Cruciferous Vegetables have been regarded as extremely healthy, nutrient-dense vegetables for years - and for good reason. These veggies offer a variety of unique health benefits, and should make a regular appearance in everyone’s diet.

By now, I am sure most of you have heard something about ACEi’s (angiotensin converting enzyme inhibitor) and ARB’s (angiotensin II receptor blockers) with their link to COVID-19. Both of these classes of medications are very widely used all over the world to treat hypertension (high blood pressure), cardiovascular disease, and slow the progression of kidney disease. They are very well tolerated by most people and often have great results with lowering blood pressure.

Taking the time to relax can have powerful mental and physical benefits. Here are a few ideas to try out this weekend.

Regenerative medicine has become a huge buzzword in the field of medicine, and specifically, sports medicine. The treatments that previously only professional athletes could afford to get –and those taking place primarily overseas – now are readily available to just about anyone. And one of the household names in this ever-evolving arena is PRP: Platelet-rich plasma.

In light of the recent COVID-19 outbreak, metabolic health is even more important now than ever before. Metabolic syndrome is a cluster of conditions that often occur together and increase your risk of heart disease, stroke, and diabetes.

Deciding whether or not to breastfeed is a personal decision each mother has to make for herself. There is no right answer, other than what works best for your family. Here at SageMED, we want to help mothers make an informed decision about breastfeeding. In this post, we explore the benefits of breastfeeding, as well as common issues and how to resolve them.