Seasonal Affective Disorder (SAD) is a seasonal form of depression. Individuals with SAD typically experience symptoms beginning in fall, which continue through the winter months, often worsening near the winter solstice, when daylight is the most limited.

With respiratory illnesses surging, many of our patients are experiencing persistent coughs. Nighttime coughing can make it difficult to both fall and stay asleep, so we’ve highlighted a few tips to help combat your cough so you can rest easy.

Emerging research indicates that oral health may be a window into overall physical health. We all know that practicing good oral hygiene is important to support healthy teeth and gums, but poor oral hygiene has now been linked to increased systemic disease.

We’ve all been told the importance of staying hydrated… often, this is a goal that’s usually easier said than done. Of course long-term dehydration is bad for your health, but it may surprise you to learn that even short term dehydration can have a powerful impact on the bodies ability to function correctly. Read on to learn how much water you really need & some tips for staying hydrated wherever your day takes you.

Serotonin acts as a messenger between nerve cells in the brain and body. Serotonin can be thought of as the body’s natural “feel good” chemical. Low serotonin levels are associated with depressive symptoms, sleep disturbances, digestive issues, and anxiety - highlighting the importance of supporting serotonin production and uptake in the brain.

The liver is responsible for over 500 vital functions in the body. Perhaps the most well known function of the liver is regulating chemical levels in the blood and metabolizing drugs and other substances into forms that are easier for the body to process. Liver damage can have serious consequences , so let’s explore 6 ways you may be damaging your liver.

As we approach 2025, it's time to prioritize your health with the latest wellness apps. Discover the 15 best apps designed to enhance your nutrition, fitness, and mental well-being. Whether you're setting new goals or continuing your journey, these tools make staying healthy easier than ever. Start your transformation today!

After a seemingly minor car accident, it’s common for patients to forego seeing their doctor and instead assume they are fine. The reality is that injuries from auto accidents can take time to appear. To support your health, the best course of action following a collision is to be evaluated by a doctor.

Side effects can occur with many medications. Many side effects are mild and can be easily managed. Some side effects are potentially dangerous, and it’s important to discuss side effects you’re experiencing with your doctor.

Restful, restorative sleep happens when you have a high sleep quality. Sleep quality is influenced by how long it takes you to fall asleep, how long you sleep for, even things like feeling to hot or cold in the night impact how rested you feel. This blog explores a few ways to improve your sleep quality so you can wake up feeling refreshed and energized!

Weight gain and obesity are multi-factorial, depending on genetics, hormones, diet, food quality, activity level, and stress to name a few. There have been countless diets, exercise plans, supplements, and even medications that promise weight loss but there have been no easy solutions, and many of us have found that while losing weight is hard, keeping it off is even harder. However, there’s now a new weight loss medication that has quickly become extremely popular – semaglutide, or Wegovy.

Many workers spend their day sitting at a desk, whether they’re working from home or in the office. You may have heard that sitting down for hours on end day in, day out can be bad for your health - read on to learn why, and how you can counteract the effects.

Across the country, there has been a significant rise in respiratory illnesses. According to the CDC, seasonal flu activity is high and continuing to increase - it’s estimated that this season there have been 8.7 million cases of the flu in the U.S. Read on to learn more and review preventative measures you can take to protect yourself and your loved ones.

Selenium is a mineral found in the soil which naturally occurs in water and foods, depending on the makeup of the soil food is grown in. The body uses a small but essential amount of selenium to function properly, as selenium plays an important role in metabolic function.

Thyroid disease is a widespread issue, with the American Thyroid Association estimating that over 12% of the population will develop a thyroid condition during their lifetime. Read on to discover the signs of thyroid disease, the importance of iodine, and how you can support proper thyroid functioning.

Elevated estrogen levels, known as estrogen dominance, can occur in both men and women. Recognizing common symptoms can help you to identify estrogen dominance early and take steps to return your hormones to the proper balance.

There is an epidemic of stress that reaches nearly all corners of modern society. This near-constant stress also has harmful physiological impacts like adrenal fatigue and hormonal imbalance. Read on to find out how you can combat adrenal fatigue & chronic stress.

Iron is an important mineral essential for your body’s growth and development. Iron deficiency can disrupt proper bodily function, and is particularly common for people who menstruate. Learn more about the importance of iron in the body, and how you can boost your iron levels.

For both men and women, natural hormone production decreases significantly throughout the aging process. This can lead to many unwanted symptoms, so it’s important to be able to recognize common signs of hormonal imbalances.

Menopause occurs as a result of a natural decline in the body’s production of hormones, from testosterone to estrogen. Bioidentical hormone replacement therapy offers a safe and effective way to restore hormonal balance and mitigate the effects of menopause.