Vitamin D is produced in the body from contact between your skin and sunlight- so the more time you spend in the sun (and the more skin that can absorb sunlight), the better your Vitamin D production will be. In this blog, we explore when to soak up the sun and the many benefits of Vitamin D3.

Omega 3 Fatty Acids are an essential part of good nutrition, but it can be challenging to consume adequate amounts. Here we explore the benefits, sources, and best supplements to ensure you optimize your Omega 3 levels for your long-term health.

Springtime in Washington is stunningly beautiful, but for many it brings an onslaught of seasonal allergies that make going outside nearly impossible. While spring may feel a little out of reach this early in the year, it’s the perfect time to get a jump-start on saying goodbye to seasonal allergies with AllergyEasy drops.

For many, the new year represents a time to set goals and establish healthy habits. To welcome 2021, we’re diving in to how you can get better sleep, leaving you energized and ready to tackle whatever this year may bring.

Journaling can be a powerful tool in helping us to identify and make space for our emotions.

The COVID-19 pandemic is highlighting the importance of adequate Vitamin D levels, and a new study suggests a link between Vitamin D levels and the severity of COVID-19 symptoms in patients hospitalized with COVID-19.

From proper skincare routine to how to help repair & rejuvenate damaged Skin with microneedling, we've got you covered.

Inflammation is a naturally occurring process in our body. It is one of our body’s first lines of defense against infections, toxins, allergies, and injuries. It can often be seen physically as bruising or swelling, which is typically referred to as acute inflammation, and is an important part of the healing process. But what about inflammation we cannot see, inside our blood vessels, fat cells, or brain?

Aging is a natural process, but so much of how our skin ages is dependent on how we care for it. The SkinPen® is the first FDA approved microneedling device. This microneedling treatment is effective for reducing fine lines and wrinkles, reducing pore size, and treating pock-marked acne scarring and hyperpigmentation. Treatments help patients have a smooth and even-toned complexion and restore skin vitality. 

Exercise and movement can provide powerful stress relief - something that many of us are in need of as we navigate the Stay Home, Stay Healthy order. In these times, the most important thing we can do is take of our mental and physical wellbeing. For those of us who find relief and joy in movement, the providers and staff at SageMED rounded up some of our favorite ways to stay active during social isolation, from exercise videos on Youtube to customizable home workout apps.

May is Mental Health Awareness month, and it may be the most perfectly timed awareness month yet. The collective experience of the COVID-19 pandemic has highlighted the importance of mental health, and the toll that putting our mental wellbeing on the back-burner can have.

In pre-diabetes the body’s cells do not respond to insulin properly. As the body’s response decreases, beta cells in the pancreas try to produce more insulin until they burn out and can no longer produce any insulin at all. This is how one might develop irreversible diabetes.

You may have pre-diabetes and not know it since there are no clear signs or symptoms of pre-diabetes.

Metabolism is a combination of chemical reactions that take place in one’s body to convert food into energy that can be used by body organs. Any activity we do during the day – from thinking to running – is fueled by the energy produced through metabolism. Here are 7 tips to regulate your metabolism.

Dark chocolate benefits come from its flavonoid contents. Flavonoids are antioxidants that prevent oxidation of molecules by removing free radical intermediates.

Throughout the beautiful Seattle summer, hiking is a very common activity. Thousands of people are grabbing a backpack and hitting the trails to enjoy the natural beauty of the Cascades, but not all hikers are prepared. The most important thing while hiking is to remember to stay hydrated!

Have you heard of foot fitness? If not, you’re not alone - I had no idea it existed until I heard about Ki Lan’s Yamuna Foot Fitness Class, held at SageMED on the first Wednesday of every month. Ki Lan is an experienced pilates instructor, and a certified Yamuna Body Rolling® instructor (to name just a few of her qualifications). Not only is she knowledgeable, she also is incredibly kind and welcoming, and was able to flawlessly adapt the exercises for participants of varying abilities and skill levels.

At SageMED we are always investing in new technology to improve your care. Today, we are pleased to announce the imminent arrival of our new GE Logiq-E Ultrasound machine. This high resolution ultrasound device is capable of rendering high resolution scans of your arteries, predicting heart disease with 90% accuracy! The test is quick, simple, and affordable ($195), and has ZERO risk since ultrasound does not emit any harmful radiation.

In my practice, I have a lot of men looking to optimize their health. One of the most frequent complaints I get it declining libido and declining erectile function. GAINSWave is a revolutionary form of low intensity Extracorporeal Shockwave Therapy (ESWT). This is a relatively new technology that uses low frequency high amplitude sound waves to break up gunk in the arteries that deliver blood to the genitals.

Self-care encapsulates all different aspects of wellness, including mental, physical, and spiritual health. Accordingly, activities and practices for self-care vary depending on which aspect of wellness you want to focus on.

Over 46 million Americans suffer from Arthritis, a condition which causes inflammation of the joints. Joint pain can be caused by illnesses like arthritis, but even plain old wear and tear can result in significant joint pain. Pain management can be tricky, but luckily, there is a safe and natural remedy for chronic joint pain: curcumin.