We’ve all heard that wearing sunscreen is important. Sunscreen helps to block damaging ultraviolet A & B (UVA and UVB) rays, which can seriously impact our health and the health of our skin. But how does sunscreen actually work? Let’s dive in.

In recent years, discussions surrounding penis enlargement have become increasingly prevalent, fueled by societal pressures and personal desires for enhanced physical attributes. It's crucial to approach this topic with care, prioritizing accurate information and the physical and financial well-being of my patients and prospective patients.

Often, the words “food allergy” and “food intolerance” are used interchangeably - but are they really the same thing? And if they’re not, how can you tell the difference?

In this blog, we answer one of the most common questions: why does my doctor want to see me before ordering labs?

Around the Holidays, the concept of gratitude is heavily emphasized. From social media to the dinner table, acknowledging what you’re thankful for is a seasonal norm. Practicing gratitude shouldn’t stop after January 1st. Emerging research shows that incorporating daily gratitude practices into your life can improve not only your mental health, but your physical health as well.

We know that movement and exercise promotes and maintains health in a variety of ways. In the past few years, researchers and average folks alike have been especially interested in the link between exercise and brain health. Globally, dementia cases have been increasing, with an estimated average of 10 million new cases per year (Dementia). Evidence shows that regular exercise can, in fact, help boost and preserve proper brain function.

As the temperature drops and winter sets in, many of us find ourselves grappling with a common nemesis: joint pain. Whether it's an occasional discomfort or a chronic issue, winter joint pain can put a damper on our daily lives. In this blog, we'll explore various strategies to help you stay active and pain-free during the winter months.

Introducing Immunitea, a special formula crafted by Dr. Sage to fortify your immune system and combat a range of common cold symptoms, from a stuffy nose to a persistent cough. While this recipe might not win any taste awards, the results it delivers are certainly worth it.

Here in Seattle, coffee is a household staple. But coffee isn’t the right choice for everyone - some might dislike the flavor, or coffee might have too much caffeine for them, leaving them feeling like they’re bouncing off the walls. Whatever your reason for wanting some good coffee alternatives, we’ve made a list to help you find the the perfect substitute.

We've all experienced a restless night's sleep at some point in our lives, and as we get older, sleep problems can become even more common. Many older adults turn to sleep medications to help them get the rest they need. But could these medications be doing more harm than good?

Unlock the key to gut health: recent research reveals the profound impact of certain dietary choices, helping to counter issues like inflammation and microbiome diversity. Are you ready to nourish your body from the inside out?

Explore the often-overlooked yet essential role of Zinc in promoting metabolic health, strengthening the immune system, and catalyzing crucial enzyme functions within the body. Uncover the hidden power of this vital mineral in maintaining overall well-being.

Researchers estimate that up to 50% of the U.S. population has a magnesium deficiency. Uncover the critical link between magnesium and Vitamin D metabolism and learn how to safeguard your health by optimizing your magnesium intake.

Osteoarthritis is a degenerative condition in which the cartilage between your joints wears away, causing the bones to rub closer together. PRP can help address and repair the effects of Osteoarthritis, improving mobility and quality of life.

Uncover the early signs of Alzheimer's that everyone should know about. By recognizing these subtle cues, you can take proactive steps to protect your loved ones and navigate memory loss together while preserving the person’s well being, dignity, and independence as much as possible.

Do you ever wake up in the morning to find that your eyes are seriously puffy? If this only happens occasionally, it’s nothing to worry about. But if you frequently wake up with puffy eyes, there are a few reasons why.

In the intricate realm of the human immune system, a symphony of cells, proteins, and organs orchestrates a delicate dance to safeguard our bodies from infections. Among its many roles, a properly functioning immune system safeguards against invading viruses and bacteria. In the world of immunology there are two types of conditions - primary immunodeficiencies and autoimmune diseases, that reveal how the immune system's malfunction can lead to vastly different outcomes.

Discover the science-backed secrets to a longer, more vibrant life as we delve into groundbreaking preliminary research funded by the VA. Examining over 700,000 participants aged 40-99, a recent study unveils the eight essential lifestyle habits that hold the key to enhanced vitality and extended longevity.

In our latest blog, uncover the unique benefits of a variety of the most common therapy modalities. Designed to help you cultivate insight into which approach resonates with you, our latest blog is sure to help you find the right therapist and take a step forward on your journey to healing.